Vitamin A is one of the most important nutrients for your body, this vitamin depends on having healthy eyes, good bone development and a healthy immune system that helps protect you from different diseases. The recommended daily allowance is about 900 mg for men and about 700 mg for women. If you want to have enough vitamin A throughout your body, take note of foods rich in vitamin A so that you include it in your daily diet.
Foods rich in vitamin A
–Carrots. Carrots are the richest foods in vitamin A so they can not be missing in your daily diet. Apart from this it is an excellent source of lycopene, a substance that helps fight cancer. A little carrot a day will provide your body with enough vitamin A it needs.
–Pumpkin. This food is another excellent source of vitamin A. Half a pumpkin contains 600 mg of this vitamin so it is important that you incorporate it into your diet. As if that were not enough, it has almost no calories so it is perfect to reduce those extra kilos of the body.
–Spinach. Although it does not have the characteristic color of foods rich in beta-carotene, about 100 grams of spinach will provide about 600 mg of vitamin A and only 30 calories. A really healthy and nutritious food that you can eat in many ways either in salad or sautéed.
–Red meat. Red meat is a good source of vitamin A so you can incorporate it into your diet without problems. It is recommended that you choose to eat lean meats as they are healthier for the body.
–Kale. Another leafy green vegetable that is rich in vitamin A is kale. It has about 500 mg and only 20 calories so you can eat it without fear of gaining weight.