It is increasingly important to lead a totally healthy life and thus take care of health from possible diseases. Smoothies are an excellent option when it comes to taking care of health in addition to providing a good amount of nutrients to the body. If you want to make some, take note of the following smoothie recipes with which to lead a really healthy life.
3 smoothies to lead a healthy life
–Pineapple smoothie. Pineapple is an excellent cleansing fruit that will help you cleanse the whole body of toxins accumulated after each meal. In addition to this, it is a fruit that helps calm high levels of anxiety and provides a good amount of energy to the body. To make the pineapple smoothie you will need a pineapple yogurt, a glass of milk, 250 grams of natural pineapple, a little ice and a tablespoon of sugar. Just beat everything well until you get a creamy smoothie and add a little crushed ice.
–Strawberry smoothie. Strawberries are rich in vitamin C just like orange and help lift the mood of any person. To make a delicious strawberry smoothie you will need 10 strawberries, a little ice, a tablespoon and a half of cane sugar, a glass of milk and a strawberry yogurt. Beat all the ingredients until you get the desired texture and add a little crushed ice.
–Chocolate smoothie. It is a really delicious smoothie that will help you feel more energetic in addition to raising your mood. To prepare this chocolate smoothie you will need two glasses of milk, some ice, two tablespoons of chocolate powder and a scoop of chocolate ice cream. Beat everything well until you get the desired consistency and add a little crushed ice. Serve along with some shavings of dark chocolate on top and enjoy this delicious chocolate shake.