
When it comes to food, common sense has to take precedence. Neither binge eating is good nor will stopping eating help you lose weight. None of these behaviors so harmful to health are the best technique to lose the kilos that we have left. The key is to eat varied and, above all, the right amounts. We present what we have called the diet of the hand, the definitive trick to control yourself when eating.
What is the hand diet?
According to experts, appetite depends largely on your genes. There are people who have more ease when it comes to controlling themselves when eating while others, saying no to that dish that they like so much seems mission impossible. However, tricks like this one-on-the-hand diet, previously described by the U.S. Armed Guard’s Guard Your Health, help.
According to this technique, to know how much food you should eat, you have to look at your hand. This will tell you the serving size of the different foods you should eat to eat a healthy diet. But, as we have told you before, the most important thing is to have a little common sense.
+The diet of the hand and pasta
According to this hand diet, the amount of pasta you eat has to be, more or less, the size of the front of your clenched fist. This ration could also be translated, approximately into other carbohydrates such as rice.
+How much meat should be eaten?
This technique says that steaks should be, more or less, the size of the palm of your hand. These measures can also be applied to fish although it must be taken into account that not all fish are the same.
+How much vegetables do you eat?
Surely you have heard that you should take at least 5 servings of fruit and vegetables a day. According to the diet of the hand you should eat the equivalent of what fits in the two open hands.
+Legumes are also very important
Place your hands in the shape of a bowl and, in this way, you will know how many legumes you should take. It is a very necessary type of food for a balanced diet.
+Butter in your diet
If you are one of those who every morning take a toast with butter, you should know that it is recommended to reduce the consumption of this product to the size of the tip of your index finger, that is, from the upper phalanx to the top.
+How to control yourself with cheese
Reducing the consumption of cheese is very complicated for some, because it is so rich… However, in this diet they recommend you not to eat more than the width of your two fingers.
+What about sweets?
Sweets can be eaten, but in just the right measure. According to this, the size of your ice cream should not be larger than your clenched fist.
Other tricks to control yourself when eating
+Eat slowly. Chewing food well will help you when it comes to digestion, since your body will have an easier job. But, in addition, if you eat unhurriedly to your brain and stomach will give them time to realize that you are full and that you do not need to eat more.
+Don’t sit in front of the TV. When you eat in front of the TV, you’re so entertained that you enjoy the food less and don’t even realize when you’re satiated. In these cases, eating almost becomes a mechanical act of bringing something from the plate to the mouth.
+Eat on smaller plates. There are studies that ensure that when you use a smaller tableware, you eat less but you feel just as satiated.
+The limit is the dish. Eat only what you have on your plate and don’t try to repeat. Not cooking extra amounts can help you avoid being tempted to serve yourself again.
+Always stay a little hungry. It is important to know yourself and know how to stop eating before you feel that you are going to overflow at any time.
+Take a picture of your plate before eating. Some people say that photographing your food makes you more aware of what you are eating.
+Install an app. There are mobile or tablet apps that can help you be aware of what you are eating. Some help you count the calories and fats you put in your mouth, others offer recipes with the right proportions of ingredients for a single person, etc.
What’s your trick to controlling yourself when eating?