The foods and drinks that best feel the body in summer

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By pro_admin

With such suffocating heat it is important to pay special attention to food, since not all foods feel good to the body in these extreme conditions.

You have to eat products that help you stay perfectly hydrated and that provide the necessary proteins to the body. Take note of those foods that you should incorporate into your daily diet so that your body feels perfect.

The best food and drinks to drink in summer

Water. In the summer months it is essential to drink plenty of water to get the body to be perfectly hydrated. When sweating, the body loses a lot of water and energy so it is vital to replace these losses with water intake. During the summer it is advisable to drink about 3 liters of water a day.

Vegetables and fruits. Another type of food that can not miss and is the basis of your diet in summer are vegetables and fruits. The best are those that help you cool off and contain a large amount of water such as watermelon, melon, cucumber or tomatoes.

– Juices. Juices are very advisable drinks to drink in summer due to the large amount of fluids they provide to your body. It is best to be natural juices and made with seasonal fruits.

– Cold soups. What would be summer without the decious cold soups that provide so many nutrients to the body in addition to being highly healthy. The most popular are gazpacho and salmorejo and can not miss daily on your table.

Rice and pasta. Another food that can not be missing in your diet for the summer months is cereal. You can choose to make delicious rice or pasta salads combined with other foods that provide numerous nutrients to the body. Couscous is another excellent option to take during the summer.

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