The foods that will make your hair stronger and prettier

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By pro_admin

To have strong and beautiful hair it is important to take daily care in it and follow a type of diet that provides a large number of nutrients to the scalp itself. If you want to boast perfect hair, do not lose detail of the foods you should consume regularly.

What to eat to have strong and beautiful hair

Fruits and vegetables. If you want to have good hair your diet should be based on two foods such as fruits and vegetables. These foods provide a large amount of nutrients to the scalp causing the hair to grow healthy and strong. That is why you should regularly consume foods such as broccoli, carrot, tomato or mushrooms.

Minerals. The best minerals to get your hair to grow in a healthy and strong way are iron, zinc and magnesium. These minerals can be found in foods such as spinach, legumes, nuts, olive oil or chocolate.

– Fish. Fish is a food quite rich in proteins and minerals that are essential to perfectly nourish the scalp and get to boast of a really healthy and strong hair. That is why foods such as tuna, mackerel or cod should not be missing from your daily diet.

Eggs. Eggs are one of the richest foods in vitamin B12, a type of vitamin that is essential to make hair soft and silky. The yolks of eggs are rich in fats that help give volume and shine to all hair.

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