
There are a number of nutrients that can not be missing in your daily diet due to the great importance they have for your body. Calcium is necessary to have healthy and strong bones and teeth and prevent them from becoming weaker over the years. That is why there is a group of foods rich in calcium that can not be missing in your diet and daily diet and avoid future health problems in your body.
The most calcium-rich foods
–Dairy products. These are the most popular and most consumed products by people to provide their body with the necessary amount of calcium. It is advisable to often take products such as milk, yogurt or cheese and in a skimmed form to avoid excess fat in the body.
–Blue fish. This type of fish such as salmon or sardines contain a high dose of calcium of animal origin quite healthy for the body.
–Orange juice. Although this wonderful citrus fruit is known to be an excellent source of vitamin C, it is important that you know that a glass of orange juice provides about 300 mg of calcium.
–Egg. Another food that can not be missing in your diet and that provides a sufficient amount of calcium to your body is the egg. This nutrient is found mostly in the shell.
–Canned sardines. This oily fish so healthy for the body, is a good source of calcium if it is canned either in oil or tomato. They are also rich in healthy fats and high quality proteins.
–Chickpeas. Believe it or not, chickpeas are rich in calcium so you should include them in your daily diet. They also have a high fiber content so they help satisfy the appetite.