
Vitamin C is one of the most complete and necessary vitamins for the body. This vitamin is found in many foods among which fruits and vegetables stand out. We tell you which are the richest foods in vitamin C. And it is that if there is a vitamin with more prominence and fame than others that is undoubtedly vitamin C. Its multiple benefits make it an essential nutrient of our body that we must also consume every day, since our body is not able to store it and requires a continuous supply.
What are the benefits of vitamin C?
+Increase immune defenses allowing colds, flu and colds to affect us less and for less time.
+Stimulate and promote the formation of collagen in the bones.
+Promote the elimination of free radicals that cause aging, improving the appearance of our skin and reducing wrinkles.
+Promote the production of estrogen by reducing the hot flashes of menopause.
+Regulate blood pressure and prevent cardiovascular disease.
+Maintain high testosterone levels.
What are the foods richest in vitamin C?
The main sources of this vitamin are raw fruits and vegetables, as cooking them can reduce the amounts of vitamin in foods.
Fruits:
+Orange, lemon and lime
+ Strawberry
+ Kiwi
+Melon (especially cantaloupe)
+ Pineapple
+Berries: blueberries, blackberries, raspberries…
+ Mango
Vegetables:
+Peppers, both red and green
+ Cruciferous vegetables, such as broccoli, Brussels sprouts or cauliflower
+Leafy vegetables such as spinach, cabbage or turnip
+Parsley
+ Tomato
Now, knowing what are the main foods rich in vitamin C, it will be easier for us to incorporate them into our daily diet and comply with the recommended amounts, which will favor the functioning of our body and prevent colds and colds.