The phases of the alternate day diet

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By pro_admin

The alternate days diet is a method of weight loss that is currently fashionable since you can lose weight without going hungry and has no food restriction. The creator of the diet is Rubén Bravo, an expert in gastronomy and nutrition who ensures that it is not necessary to go hungry to lose a series of kilos and boast of an ideal figure.

The phases of the alternate day diet

This type of diet is based on three essential aspects: nutrition, emotions and health. Through this, the person must find a physical and mental balance that helps him achieve his ideal weight. The alternate day diet consists of three phases in which the person must achieve their goal.

Fast phase. This first phase lasts about 3 weeks and in them the person must lose between 4 and 6 kilos of weight. The goal is to prevent fluid retention and improve liver function.

Evolution phase. This second phase lasts about 9 weeks and the person must lose between 9 and 13 kilos. The goal in this phase is to reduce cholesterol levels, strengthen the immune system and prevent cardiovascular risk.

Controller phase. The last phase lasts about 3 weeks and the weight loss is about 4 kilos. The goal of this phase is to promote emotional balance, increase energy and prevent type 2 diabetes.

The Blocks of the Alternate-Day Diet

The blocks start from the 3 phases, each week is divided into three blocks: two days of regime, three days of purification and two days of normal feeding. In the case of cleansing days, you usually eat very low-calorie foods that help purify the body and help lose kilos. It must be done on Monday, Wednesday and Friday.

In the case of diet days, the diet is usually healthy and balanced to help satisfy the appetite. It takes place on Tuesdays and Thursdays. On weekends a normal type of feeding is carried out, allowing the intake of foods a little more caloric than those of the diet.

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