The power of egg whites to control hunger

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By pro_admin

Eggs are a staple in any balanced diet. They are usually in any refrigerator and their presence in many dishes is indisputable. However, many times we consume food without really knowing what they contribute to our bodyEgg whites are a complete ingredient that can help us on a daily basis to have more energy and that, in addition, provide our body with many nutrients without the need to add cholesterol or empty calories.

Everyone knows that it is the basic ingredient of an athlete, it contributes a lot to their muscles while its caloric value is very low. But you don’t have to be an athlete to consume them. They are available to everyone and the properties and numerous benefits they can bring to our body (both inside and outside) will surprise you.

Therefore, in Diario Femenino we are going to review all those contributions of egg whites. A food that, really, has it all: it is rich, healthy, cheap and very combinable in the dishes you want to prepare.

All the benefits of egg white

1.It helps memory and brain tissue development.

2.They collaborate in the development of your muscles and in the mineralization of your bones. Thus, egg white helps the construction and regeneration of bone cells. In addition to not containing cholesterol.

3.They help control hunger as they are satiating. You can cook them in a thousand different ways (scrambled, in pancakes, in cake …) and they will generate a great feeling of satiety.

4.Nutritionally they are very complete. They have iron, phosphorus, calcium… A complete mixture of vitamins and minerals!

5.It activates your body and gives it energy. Considering this and what we have mentioned above regarding the help to control hunger, it is highly recommended to consume them at breakfast.

6.They protect our body as it has properties that regulate the immune response.

7.They are not only beneficial for our body inside, but also on the outside. Egg whites have many properties to provide on your skin making it hydrated, wrinkles and expression lines disappear and impurities are eliminated.

8.They help strengthen your hair, give it shine, remove sebum, untangle it, soften it… You just have to look for the mask that best suits your hair needs.

It is clear that egg whites have many properties to contribute to our body. While it is true that we should not completely eliminate the yolks from our diet since they also have benefits for our health.

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