
It is scientifically proven that there are many women who during their menstrual cycle show great desire and desire to eat highly caloric products such as chocolate or sweets. If this is your case and it usually happens to you very often, do not lose detail of the reasons why your body asks you for sugar every time you get your period.
Reasons why you want to eat chocolate and candy during menstruation
Feeling great desires to eat chocolate and candy during the menstrual period is normal in many women due to emotional and hormonal reasons. Chocolate is a food that usually acts as a natural antidepressant helping the person to calm down and calm down. That is why the woman who suffers from this period wants to take some chocolate during those days.
Chocolate contains high doses of serotonin, a substance that helps improve the mood of the person avoiding some apathy that may suffer as usually happens at the time of the period. The same goes for the issue of sweets since containing large doses of sugar helps the person feel more animated and active.
These are the main reasons why many women who suffer from menstruation go to the consumption of chocolate and other sweets. The result is positive although being too caloric products should not exceed in their consumption. A couple of ounces of chocolate a day is perfect to feel totally happy and leave parked that feeling of apathy so typical that many women suffer during their menstruation period.