Within any diet there are a number of foods that can not be missing in it due to the large number of properties you have and the numerous benefits they bring to the body. Do not lose detail of a series of foods that you should eat every day as they will give you the intelligence and strength necessary to be able to perform in the most optimal way possible.
Superfoods that provide strength and intelligence
1 Broccoli. It is one of the most nutritious foods that exist because of the large number of vitamins and minerals it has. It is rich in a substance called choline that helps improve brain type activity. Vitamin K is perfect for boosting memory and its intake helps increase the body’s energy.
2 Nuts. This nut has a large amount of omega 3 fatty acids that are highly beneficial for the body. A good handful of nuts a day is perfect for strengthening heart health, boosting memory and developing all brain activity.
3 Turmeric. It is scientifically proven that adding turmeric to meals helps keep the brain in perfect condition. This is due to curcumin, a substance that helps prevent the development of possible diseases related to brain activity such as Alzheimer’s.
4 Tomatoes. Tomatoes are rich in antioxidants such as lycopene that help fight against the damage caused by free radicals in the brain. It is a food with a multitude of nutrients that help the health of the organism to be unbeatable. That is why they can not miss in the diet of your day to day.
5 Green tea. There are many studies that indicate that the intake of green tea is highly beneficial for the body. It is an ancient drink that helps boost memory and reduce the possibility of suffering from a disease such as Parkinson’s. It is advisable to drink two to three cups of green tea a day.