
A good diet is key when it comes to having a really healthy and trouble-free life. There are a number of foods that can not be missing in your daily diet as they provide a series of very important benefits for the body. One of the areas of the body that must be protected is the heart. That is why you can not miss detail of the 5 best foods you should eat to have a strong and healthy heart.
Know the 5 best foods to protect your heart
–Salmon. The omega 3 acids contained in this wonderful fish are really beneficial for your heart health. It is advisable to eat oily fish at least once a week. Apart from salmon, other alternatives are tuna or sardines.
–Olive oil. The moderate intake of olive oil reduces the risk of contracting cardiovascular diseases because it decreases the levels of the so-called bad cholesterol.
–Almonds. These nuts are rich in healthy oils, vitamin E, fiber and protein. All of these nutrients are perfect for maintaining a strong and healthy heart. Therefore, it is advisable to take a handful of almonds mid-morning.
–Oat. There’s nothing better than starting the day with a little oatmeal. It is an excellent source of fiber that will help you lower bad cholesterol levels and improve the entire digestive process.
–Chocolate. An ounce of dark chocolate a day is really beneficial for the body in general and for the heart in particular. Do not hesitate to incorporate dark chocolate into your daily diet and avoid future problems with the heart.