
Sport is a key step when it comes to having a healthy life and an ideal weight so it is important that you practice a little of it in a regular way. Food also plays a very important role so it is advisable that you pay attention to a series of foods that you should eat before training.
The 5 best foods you should eat before doing sports
1 Avocado. It is one of those foods that cannot be missing in your daily diet for the numerous benefits it brings to the body. It is a source of healthy fats and energy that are essential for your body before doing some physical exercise.
2 Green tea. Before doing sports there is nothing better for the body than drinking a good cup of green tea. It is an ancient drink with a multitude of health benefits. Forget about coffee and opt for some green tea before heading to the gym.
3 Nuts. They are another source of energy and numerous nutrients that are essential for the body before starting to do any type of physical activity. A handful of nuts before you start exercising will help you feel strong and energetic.
4 Plantain. It is one of the best fruits to consume before starting any type of sport. It is rich in potassium, a mineral that will help you provide a large dose of energy to your body to do sports without problems.
5 Eggs. Eggs are one of the best sources of protein out there so they are perfect to take before you start doing some sport. There is nothing better than eating a couple of boiled eggs when it comes to realizer a specific physical activity.