
There is nothing better to have good health than following a rich, balanced and healthy type of diet. If you combine this type of daily diet with a little physical exercise, your body will be in perfect conditions and you can boast of a perfect figure. It is important that you know the food groups that exist and how they are made up in the pyramid according to the type of nutritional value they have.
Food groups according to their nutritional value
– Group of dairy products. This group includes milk and all its derivatives such as cheese or yogurt. These foods are highly digestive and their nutritional value is found in minerals such as calcium, phosphorus and protein. This amount of nutrients makes these dairy products very important for your body.
–Meat group. This group is made up of different foods that have a number of very similar nutritional values. It is made up of meat, fish, eggs, legumes and nuts. All these foods provide a large number of proteins and minerals such as iron, phosphorus or magnesium. It is another very important food group for the health of your body.
–Group of fruits and vegetables. This food group is really essential in a healthy and truly balanced type of diet. Its nutritional value is based on its high content of vitamins such as A, B and C and minerals such as iron or calcium. As for its digestibility, it varies according to the amount of fiber contained in each type of food.
–Group of breads and cereals. This group stands out above all for the large amount of carbohydrates they have. In addition, they have an impirtante amount of minerals and vitamins of type B. This group would be the last in the nutritional pyramid and also has its importance like the rest of the groups seen.
Apart from the groups, you should not forget a food tha tis important for life such as water. It does not provide any calories and its intake helps keep the body perfectly hydrated.