Vegan recipes to take in tupperware to the office

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By pro_admin

If you usually eat out due to work schedule, it is important to continue to maintain good eating habits. In case you have opted for a type of vegan diet, do not miss a detail of the best recipes to take in tupperware to the office and eat in a healthy and balanced way.

Vegan recipes to take to work

+Spinach with chickpeas. To make this delicious vegan recipe you will need the following ingredients: extra virgin olive oil, a head of garlic, three tablespoons of sweet paprika, 250 grams of spinach, 125 milliliters of water, 650 grams of cooked chickpeas and salt.

First you must add to the pan a splash of oil along with the laminated garlic. Sauté for a few minutes and then add the paprika. Stir and add the spinach. Add the water and let cook for about 5 minutes. Put a little salt and add the chickpeas. Cook for about 5 minutes and these spinach with chickpeas are ready for you to enjoy at work.

+Greek salad. If you want to enjoy a delicious Greek salad totally vegan you have to take note of the following ingredients: half a red onion, a cucumber, a green pepper, four tomatoes, vegan feta cheese, black olives, a tablespoon of oregano, extra virgin olive oil, salt and black pepper.

It’s as easy as picking up a bowl and adding all the chopped vegetables along with the vegan feta cheese. Add the oregano along with the olive oil and stir everything well. Put salt and pepper to taste and you have ready this wonderful vegan Greek salad that you can take to work.

 + Apple custard. To make these apple custards you will need: two apples, the juice of half a lemon, four tablespoons of agave syrup, a liter of oat milk, a piece of vanilla pod, a cinnamon stick and two teaspoons of agar agar powder.

First you should cut the apples and add to a saucepan along with the lemon juice and agave syrup. Let it cook for about 5 minutes until you see the apples soften. Then add the milk along with the vanilla and cinnamon. Let it boil and lower the heat for about 5 minutes. Add the thickener and continue cooking for another 5 minutes. Remove from heat and beat the custard. Let cool and serve in individual bowls.

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