Vegan vs vegetarian foods

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By pro_admin

There is some confusion in society when talking about vegetarian and vegan. If you have chosen to be vegan, you should refuse to eat any animal products. That is why you can not take any meat (fish is also included), avoid eggs, dairy products and even honey. If you opt for this type of diet, take note of the foods you can eat without problems and incorporate them into your usual diet. 

What to eat if you’re vegan

If you decide to be vegan, the basis of your diet is based on fruits, vegetables, rice and nuts. To get the necessary nutrients that the body needs to live, you must incorporate foods such as lentils, beans and soy into your diet. These foods provide you with enough protein while you get the fat from vegetable oils found in nuts or fruits like avocado.

Differences between vegetarian and vegan diet

Vegetarians do not eat any meat including chicken and fish however they can eat products that do not cause the death of an animal such as milk, eggs or honey. Vegans as I said before do not take any product of animal origin as a protest from animals that are in captivity.

There are more and more people who follow the vegan diet and refuse to take foods of animal origin, in this case it is best to go to a specialist to help complete the diet and avoid nutrients that are not taken and that can have a negative impact on health. Now that it is summer and the high temperatures begin to make an appearance, you can incorporate two really refreshing dishes into your vegan diet: gazpacho and salmorejo.

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