Vegetable diet for a low-calorie diet

Photo of author

By pro_admin

The Mediterranean diet is one of the most famous and recommended worldwide. One of its strengths is the great presence in it of vegetables, which in addition to being good for health help us to preserve the line. Knowing the vegetables that provide fewer calories will help us lose weight if we include them in the diet regularly.

The “calorie-burning foods” are those that consume more calories in their digestion than they provide, so they are very useful if we want to lose weight. Among these foods are celery, cabbage, cucumber, cauliflower, radish, tomatoes, green beans and mushrooms. Include in the food and diet a portion of these vegetables in salad or grilled and you will notice their effects.

The best vegetables for weight loss

In a diet to lose weight should also be present vegetables with high water content, which help us to be hydrated and burn fat. Among these foods are tomato, cucumber, eggplant, pumpkin, zucchini and onion. If we combine these vegetables with the “fat burners” we will get a light, nutritious meal that will help us lose kilos quickly.

In addition, vegetables help us generate a feeling of satiety easily and provide many of the nutrients and vitamins we need. Spinach, for example, contains vitamins A, C and E in addition to other nutrients such as calcium and phosphorus. Leeks, lettuce, pepper or garlic are also a source of antioxidants and nutrients that play an important role in a healthy diet.

Following these tips and including a wide variety of combined vegetables in your daily diet you will see how losing weight becomes a much easier task. Extreme diets that make us lose several kilos in a few days are much less effective in the long term than a balanced diet, which is also a much healthier way to lose weight.

Leave a Comment