Vegetarian diets to lose weight, beautiful and healthy!

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By pro_admin

Vegetarian food is very fashionable in recent years and is that more and more people opt for this type of food as a means to improve their quality of life. If you are desperate to lose some weight, the vegetarian diet is an excellent option to start a weight loss plan.

Vegetarian diets to lose weight

The vegetarian diet like any other type of method to lose weight must provide the necessary nutrients that the body needs to function properly. Then do not miss detail of 3 examples of vegetarian menus that you can follow without problem and that will help you lose weight in a healthy way.

Menu 1. For breakfast, a bowl of oat milk with chopped almonds, oat flakes and a handful of raisins. At mid-morning a glass of soy milk and a toast of whole wheat bread with olive oil and tomato. At lunchtime a stir-fry of brown rice with lentils and strawberries. For the snack a soy milk shake with cherries and wheat germ. For dinner a salad of lettuce, corn, grated carrot and tofu.

Menu 2. At breakfast an orange juice with a sandwich of wholemeal bread, tofu, tomato and basil. At mid-morning you can have a bowl of almond milk with oatmeal and fresh fruits. For lunch a chickpea burger with roasted potatoes and an apple. To snack a glass of coconut milk with wholemeal bread toast with jam. For dinner they will grill with spinach and a kiwi.

Menu 3. For breakfast a glass of soy milk with wholemeal bread toast with avocado and tomato. At mid-morning a smoothie of oat milk and banana. To eat a quinoa burger accompanied by sautéed vegetables and an apple. To snack a bowl of almond milk accompanied with rice flakes, sesame seeds and peach apricots. For dinner a stir-fry of seitan, broccoli, carrot and onion.

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