
Eating in a healthy way is increasingly fashionable and there are many people who decide to follow a type of vegetarian or vegan diet. If you usually eat out due to work hours and have become vegetarian, do not miss a detail of the best vegetarian recipes to eat in the office.
Vegetarian recipes for eating at work
+Cauliflower soup. Do not miss detail of the ingredients you will need to make the cauliflower soup: two tablespoons of extra virgin olive oil, four cloves of garlic, half an onion, a cauliflower, 500 milliliters of vegetable broth, 250 milliliters of vegetable milk, half a teaspoon of salt and ground black pepper.
First you should poach the chopped onion along with the garlic in a pot. After about 5 minutes you should add the chopped cauliflower along with the broth and milk. Let it boil and then cook over medium heat for half an hour. Add salt and pepper and beat everything in the glass of a blender. The cauliflower soup is ready for you to enjoy at work.
+Baked Brussels sprouts. To prepare this dish you will need: 225 grams of Brussels sprouts, 4 cloves of garlic, 2 tablespoons of extra virgin olive oil, the juice of half a lemon, sea salt and ground black pepper to taste, 30 grams of walnuts, two tablespoons of agave syrup and 40 grams of pomegranate.
The first thing you should do is preheat the oven to 200 degrees. Chop the cabbages in half and put them in a baking dish. Then add the chopped garlic cloves along with the oil, lemon juice, salt and pepper. Stir everything and bake for about 15 minutes. Add the nuts and bake for about 10 more minutes until the cabbages are golden brown. Remove the dish from the oven and add the syrup along with the pomegranate. Stir and you have ready this wonderful vegetarian dish.
+Oatmeal and carrot pudding. Take good note of the ingredients that will be needed to make this delicious dessert: 250 milliliters of vegetable milk, a carrot, 60 grams of oat flakes, 2 tablespoons of chia seeds, 2 teaspoons of brown sugar, 4 tablespoons of raisins and half a teaspoon of cinnamon.
Add the milk and carrot in a blender and beat until you get a cream. Add the rest of the ingredients and stir with a spoon to mix all the ingredients. Store the pudding in the fridge and it’s ready for you to enjoy in the office and eat in a healthy way.