
If you notice that your legs are too swollen and you have too much trouble moving them, you probably have fluid retention in them. The causes of this health problem can be due to excess heat to hormonal changes. Watermelon is an excellent food to treat such fluid retention along with other foods with diuretic properties that will help you end such a health problem.
Watermelon and Other Foods to Treat Fluid Retention
Watermelon is one of the best natural diuretics that exist due to the large amount of water it contains. More than 90% is water and it is a very low-calorie fruit because it only contains 20 calories per 100 grams. It is a food rich in vitamins such as C or B so its consumption helps prevent cancer. To take advantage of all its benefits it is advisable to take it on an empty stomach and without mixing it with other foods. Its daily consumption will help you to effectively combat the problem of fluid retention and return to good health.
Another food that will help you end fluid retention is grapefruit. The consumption of this fruit helps you purify the body, lose weight and eliminate all the toxins that accumulate in the body after each meal. You can take it naturally or in juice every morning and in a short time the retention will disappear.
The onion is another food that thanks to its properties helps eliminate the liquids that accumulate inside the body. The best way to consume it is raw either in salads or in other types of dishes. Being a food with numerous healthy properties, it can not be missing in your day-to-day diet.