
Diets to lose weight are a useful resource at certain times, but if we only want to maintain a healthy and balanced diet the best way to eat a complete diet is to follow a weekly diet. In this way we can plan the menu and control what we eat without committing unnecessary excesses.
With the current lifestyle it is even more important to consider the diet in advance, in this way in addition to avoiding waste we can adapt it to our lifestyle. If you want to lose weight you can follow the 1500 calorie diet and then move on to a balanced menu in which the ideal proportions between the food groups are maintained.
Correct weekly menu for a complete diet
Breakfast is the most important meal of the day, and therefore they should be present in the dairy, carbohydrates and proteins. Start with a tea or coffee with milk, whole grains or toast of bread with tomato and fruit or natural juice. At lunch rice, pasta or legumes with vegetables or salad and a chicken steak, for dessert a yogurt and fruit. For dinner cream of vegetables and egg, seafood or fish, for dessert fruit. To snack mid-morning or in the snack fruit and a yogurt is the best option.
A diet similar to this proposal, varying the different foods that compose it, is a good example of a Mediterranean diet, which has proven to be very healthy in the long term. A proper and balanced diet prevents cardiovascular diseases, diabetes, hypertension etc. Planning a weekly diet is useful in addition to contributing to our health, so it is a good option whenever possible.
Along with these recommendations are other customs that complement a healthy lifestyle: do sports regularly, avoid junk food and do not abuse fats and sugars. Regarding the daily diet, we must not forget the convenience of making at least five meals a day and dinner at least two hours before going to bed to promote digestion.