What does each vitamin give you and what foods do we get them from?

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By pro_admin

Vitamins are a fundamental part of our diet since our body needs them in order to function. The lack or scarcity of one of them in our diet can cause diseases and problems in the functioning of our body. Therefore, it is important to know the vitamins that contain some of the main foods.

Nowadays there are more and more vegans, vegetarians, raw vegans or even people who eat everything but lack any of the nutrients necessary for our body to function properly. For them, it is much more important than for the rest to know the nutrients and vitamins of each food, in order to compensate for the vitamins and minerals they stop eating when they stop eating certain foods. Discover the importance of some vitamins and what foods contain them.

+Vitamin A

It is one of the most important vitamins for our body since it is required in several biological processes such as vision, development of the immune system, skin, embryonic development and growth. Vitamin A comes from animal sources such as eggs, meat, milk, cheese or liver.

What foods contain it?

Carrot, pumpkin, btata, melon, zucchini, grapefruit, apricot, broccoli, spinach. The more intense the color of the fruit or vegetable, the higher its content in this vitamin.

+Vitamin B

The B vitamins are made up of a group of 8 vitamins related to cellular metabilism. These vitamins are necessary for proper energy metabolism, prevent cardiovascular diseases, strengthen bones and nails.

What foods contain it?

Fish, seafood, dairy products, eggs, beef and pork.

+Vitamin C

It protects cells against damage caused by free radicals such as pollution, ultraviolet solar radiation or tobacco smoke. In addition, vitamin C is needed to produce collagen and protect the body against disease.

What foods contain it?

It contains citrus fruits, red and green pepper, kiwi, broccoli, strawberries, cantaloupe, potatoes and tomatoes.

+Vitamin d

It is a necessary nutrient to keep bones strong and help the body absorb calcium from food and supplements. Muscles also require vitamin D to achieve movement and nerves need it to transmit the messages between the brain and every part of the body. Vitamin D is found in every cell in the body and is also obtained from the sun, which is why it is so important.

What foods contain it?

Fatty fish such as salmon, mackerel and tuna, cheese, egg yolk and mushrooms.

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