To have a smooth and youthful skin you must take care of it daily and follow a type of diet free of fats and rich in numerous nutrients. Fatty acids are really healthy for the body and to have the best possible skin. Do not lose detail of the fatty acids that you should eat to boast of a skin in perfect condition.
Fatty acids you should eat for smooth, youthful skin
Omega 3 and omega 6 fatty acids are two types of nutrients that cannot be missing in your diet as they are really beneficial for the body. In addition, this type of healthy fats help keep the skin perfectly hydrated and with hardly any signs of aging. Omega 3 acid is perfect for strengthening the immune system and maintaining good blood cholesterol levels. For its part, omega 6 helps maintain good brain health and strengthen memory.
Experts recommend maintaining a healthy balance between these two types of fatty acids as it is quite beneficial for the body both internally and externally. That is why in your daily diet you can not miss foods such as oily fish, nuts, olive oil or avocado. Today there are many beauty products that contain these fatty acids as they help nourish and repair the skin.
A balanced diet rich in healthy fats of the omega 3 and omega 6 type will allow you to have an iron health and boast a beautiful young skin without any wrinkles.