
Many people think that all fats are bad and harmful to health. However, there are a number of fats found in certain foods and are necessary for good health and an ideal weight. Do not lose detail of the fatty foods that you should eat skillfully and incorporate into your diet.
High-fat foods you should eat regularly
+Eggs. Eggs are foods that are rich in healthy fats for the body. In addition to providing high quality proteins, eggs contain monounsaturated and polyunsaturated fats so they should not be missing in your day-to-day diet. It is advisable to take eggs two to three times a week to take advantage of all its properties.
+Avocado. It is another food rich in healthy fats of the omega 3 type. That is why it is a good alternative to other much more harmful foods such as mayonnaise or butter. There is nothing better than starting the day with a little avocado spread on toast accompanied by a natural orange juice.
+Salmon. Another food that can not be missing in your diet is salmon. It is the fattiest fish that exists and is rich in healthy fats of the omega 3 type. These fats are highly beneficial for the body and will help you to be perfect.
+Olives. This delicious snack is an important source of monounsaturated and polyunsaturated fatty acids so it provides numerous benefits to the body. Olives are a very fatty food and therefore quite caloric so it is not advisable to abuse their consumption.