
Diet is key when it comes to lowering uric acid levels in the blood and relieving the symptoms of gout. A proper and balanced diet is mandatory to reduce such levels and help you improve your health. Do not miss detail of the following foods that are prohibited and that you can not eat in any case if you want to lower the levels of uric acid in your body and significantly improve your health.
Foods You Shouldn’t Eat If You Have Uric Acid
–Prohibited foods of animal origin: Red meats such as lamb, beef, chicken or pork; viscera such as liver, kidneys or sweetbreads; fish such as sardines, salmon or sole; seafood such as lobsters, shrimp or prawns; dairy products such as milk, yogurt or butter.
–Forbidden vegetables: If you have high uric acid, it is totally forbidden to eat vegetables such as asparagus, tomatoes, spinach, cauliflower, leeks, mushrooms or mushrooms.
–Prohibited legumes: Some legumes are also totally inadvisable in the event that you have high levels of uric acid in your blood. Avoid beans, lentils and soy.
–Prohibited drinks: Beverages such as coffee, tea, beer, soft drinks or alcoholic drinks are prohibited and you cannot consume them.
–Other prohibited foods: There are other foods that you should eliminate from your diet and this is the case of sauces such as mayonnaise, cakes, chocolate, sweets and fried foods.
If you follow all these dietary guidelines and opt for a proper diet with the right foods, your uric acid levels will drop and health problems will gradually disappear.