What foods are essential at breakfast

Photo of author

By pro_admin

A healthy, balanced breakfast is the best way to start your day. You must provide the necessary nutrients to your body so that it can perform perfectly throughout the day. There are a number of essential foods that due to their properties can not be missing in your daily breakfast, take note of what these foods are and do not forget to take them every morning to start the day with energy and desire.

Foods that can not be missing in your breakfast

Cereals. There is nothing better than starting the morning with some cereals such as oatmeal or muesli. They provide a lot of energy thanks to being rich in starch. The most recommended are whole grains since they provide the body with many more nutrients than flour.

Dairy products. Dairy products such as milk, yogurt or cheese can not be missing in your breakfast They are rich in calcium and help develop and strengthen bones and teeth.

Fruits. Another very healthy option for the body are fruits. They are low in calories and help satisfy the appetite thanks to being rich in fiber. Apples, bananas or berries are perfect fruits to incorporate into your breakfast. 

Nuts. Another very healthy food you can take at breakfast is nuts. They are rich in protein, fiber, calcium and magnesium so they provide numerous nutrients to your body.

Olive oil. Olive oil is the basis of the Mediterranean diet so you can not miss a good breakfast. Thanks to its high content of oleic acid, it is an excellent source of energy. You can accompany it with a little whole wheat bread and tomato.

Finally, it is important that you are perfectly hydrated, so you should drink some water during breakfast along with some kind of infusion or coffee.

Leave a Comment