What foods are harmful to healthy dermis

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By pro_admin

Food has a very important role in the life of the human being. In addition to helping to protect health, a good diet is necessary to be able to boast good hair or soft and youthful skin. In case you want to have a skin in perfect condition, take good note of those foods that you should not consume in any case.

Foods that are harmful to healthy skin

Sugar is really harmful to the good condition of the skin, so you should avoid eating foods that contain sugar such as nuts or butter. Foods as undesirable as chocolate, sugary drinks, fried foods and snacks are also prohibited.

Fat is another aspect related to the poor condition of the skin. The consumption of products that contain too much oil causes different imperfections such as blackheads or acne to appear on the skin. That is why you should limit the consumption of foods such as dairy products as they contain a lot of fat and opt for skimmed.

You should also eliminate caffeine from your diet since it is a substance that causes high levels of stress, which is really bad for the good condition of the skin. The key to having a skin in perfect condition is to follow a healthy and balanced diet free of fats and sugars and combine it with a little daily sport. Do not forget to follow a series of daily care with which to always have a smooth and youthful skin.

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