What foods are high in protein

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By pro_admin

Proteins are one of the most important nutrients that the body needs to be able to function perfectly. If you do not eat the necessary proteins, your body weakens, you suffer fatigue and you can become anaemic. A good amount of daily protein will allow you to have plenty of energy and protect your immune system against possible diseases. Take note of foods with a higher number of proteins and incorporate them into your diet.

Protein-high foods

Fish. It is advisable to consume at least twice a week a little fish. The most nutritious and protein is blue as is the case of samón, tuna or sardines. It is also rich in iron and vitamin B-12 which helps improve blood cells.

Vegetables. These foods are very rich in protein and help you lose a few extra pounds. They have a great power to satisfy the appetite and due to their few calories you can include them in any slimming diet.

Eggs. It is undoubtedly one of the foods with more protein that exist. If you want to avoid excess calories, opt to eat the egg white and discard the yolk.

Dairy products. Products such as milk, yogurt or milk are an excellent source of protein. In addition, they are rich in vitamins, minerals and calcium so they can not be missing in your daily diet.

Lean meats. The meats with the highest amount of protein and fewer calories are turkey and chicken. If you consume them skinless and grilled, your body receives a good number of healthy proteins.

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