There are a number of nutrients that the body must receive for proper functioning and to avoid long-term health problems. Proteins have to have a prominent role in your daily diet and you must ingest them through different healthy foods. Take note of the following protein-rich foods that will help you complement a magnificent healthy and balanced diet with which to perfectly protect your health.
Foods you should eat because they are rich in protein
–Greek yogurt. Greek yogurt has twice as much protein as conventional yogurt. In addition, it has much less fat and is much more nutritious so it is a perfect food to add to your diet.
–Tomato. This highly beneficial vegetable for the body contains 14 grams of protein per 100 grams of product. Take advantage of the fact that they are in season and make a delicious tomato salad with olive oil.
–Cottage cheese. This type of cheese is rich in protein and can not be missing in your daily diet. It contains up to 11 grams of protein per 100 grams of product. You can take it along with a little bread or in a rich salad.
–Pumpkin seeds. In addition to providing a large amount of healthy proteins to your body, it helps strengthen your immune system bybursting the body from future diseases.
–Avocado. Avocado is rich in healthy fats that are really beneficial for your body and is also a food rich in protein since it contains about 10 grams per unit. You can take it either in a delicious salad or in an exquisite sandwich.
–Algae. Although it is not a very popular food in the Western world, algae in addition to being very nutritious have more protein than the eggs themselves.