What foods are prohibited in the perricone diet

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By pro_admin

The so-called miracle diets always generate controversy. There are nutritionists who think that they are not healthy at all and that they usually have a rebound effect. However, there are many celebrities who follow this type of diet and ratify its excellent results. One of the best known is the perricone diet, especially after Queen Leticia is one of its main defenders. If you are thinking of starting this type of diet, you should know what are the foods that are prohibited and that you can not eat under any circumstances.

Prohibited foods in the perricone diet

Coffee. This drink is totally prohibited in the perricone diet because its intake increases levels of anxiety or nervousness. This causes the person to not be able to rest enough and to find it difficult to fall asleep. In addition to this, caffeine is a substance totally harmful to the body.

Bread. Bread is another food that you will not be able to eat in the perricone diet since carbohydrates are not allowed. You can replace it with whole grain pancakes or natural dairy.

– Juices. Any type of sugar is prohibited in this diet so fruit juices have no place in perricone. These juices have a lot of calories and are very boco beneficial to health. It is best to take seasonal fruit such as melon or berries.

Alcohol. Alcoholic beverages are very high in calories so they gain weight in an unnecessary way and produce gas in the stomach. The only alcoholic beverage allowed is red wine. Taken in moderation it helps prevent the formation of fat in the body, as well as being an excellent cleanser of the entire palate.

– Vegetables. Legumes are prohibited in the perricone diet, this point is very controversial since most nutritionists consider it essential to include legumes in any type of healthy and balanced diet.

– Rice and pasta. Carbohydrates are not allowed in the perricone diet so you will not be able to eat pasta or rice. As a substitute, the intake of salmon, chicken breast and nuts such as almonds or walnuts is recommended.

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