Proteins are substances that your body needs for a good development of it. A diet rich in protein will provide you with energy to perform on a day-to-day basis and will strengthen the immune system against possible diseases. In the event that you are protein deficient, you will suffer from fatigue, desániom and even anemia. To avoid this, take note of the 5 foods with more protein that should not miss your daily diet.
Protein-rich foods
–Fish. Fish contains the same amount of protein as meat but with much fewer calories so it is healthier for the body. It is advisable to eat about 3 times a week a little fish either white or blue.
–Eggs. Another food that can not be missing in your daily diet if you want to eat protein are eggs. Egg whites are much healthier, low in calories and have no cholesterol at all.
–Vegetables. Legumes such as lentils, chickpeas or beans contain a large amount of protein, are low in fat and are easy to diigestion. You can take about 3 times a week a plate of legumes and provide a good amount of protein to the body.
–Dairy products. All these products are rich in calcium and vitamin D so they are very important for a good development of teeth and bones. The problem of such products is the high fat content so it is advisable to ingest them skimmed and take advantage of all their nutrients.
–Poultry. Poultry is a healthy way to eat protein and avoid fat from other types of meats such as red meat. Chicken breast contains a good amount of protein in addition to vitamin B and zinc.