Consuming antioxidants in the daily diet is essential to maintain good health and slow down the inevitable signs of aging. In addition to this, the habitual intake of antioxidants, causes the destruction of free radicals which helps prevent the body from future diseases such as cancer. Then take note of the foods richest in antioxidants and that you should include in your day-to-day diet.
Best Foods with Antioxidants
–Fruits of the forest. Berries, blueberries, raspberries or blackberries are fruits with a large amount of antioxidants. Its daily intake can help prevent the risk of cancer or heart disease.
–Broccoli. Broccoli is one of the healthiest foods for your body. It contains a lot of vitamin C, calcium and is a great source of antioxidants. That is why it can not be missing in your healthy and balanced diet.
–Nuts. Nuts are rich in fatty acids and antioxidants. A good handful of nuts a day helps strengthen your heart and slow down premature aging.
–Green tea. Greentea is a drink with many benefits for the body, among them it stands out for being a great fat burner, helps lower bad cholesterol and prevents the risk of cancer.
–Dark chocolate. Chocolate is a great source of antioxidants that help improve cardiovascular health and skin condition. However, due to its great caloric intake, it should be consumed in moderation.
–Carrots. Carrots are rich in beta carotene and an important source of antioxidants so their intake helps prevent cancer and other diseases.