What foods are rich in folic acid

Photo of author

By pro_admin

Folic acid is a vitamin that is associated with pregnant women because its intake helps the fetus that develops inside, grow perfectly and without any problems. In addition to this, it is a very important vitamin for the body so it is advisable to take a small daily dose. Take note of those foods that are richer in folic acid and add them to your day-to-day diet.

Foods that contain folic acid

Green leafy vegetables. These types of vegetables are an excellent source of folic acid. Spinach is the richest in this vitamin since it provides 63% of the daily dose that your body needs. Swiss chard and lettuce are also highly recommended.

Broccoli. In addition to being a very nutritious food due to being rich in fiber, vitamins and calcium. Broccoli is a good source of folic acid so it should be included in your daily diet.

Lentils. If there is a product that pregnant women should take every week, lentils are undoubtedly there. They are very rich in folic acid and are also perfect for fighting anemia.

Asparagus. Another food that can not be missing in the diet of pregnant women are asparagus. They provide 60% of the daily dose that the body needs. Being an excellent diuretic also helps combat fluid retention.

Citrus. Although they do not have as much folic acid as other foods, they are perfect to take them in the morning during breakfast and receive a little of the daily dose that the body needs.

Leave a Comment