
Proteins and vitamins are two nutrients that can not be missing in your daily diet as they are absolutely necessary for your body to function perfectly and perform at its best at all times.
Next I will talk a little about those foods that are richer in vitamins and proteins so that you incorporate them into a totally healthy and balanced diet and your body benefits from such nutrients.
How to recognize foods rich in vitamins and proteins
–Fish. Even if you don’t know it, fish has the same amount of protein as meat. Oily fish is much healthier and provides more nutrients than whitefish. Apart from being an excellent source of healthy fats of the omega 3 type, they are rich in iron and vitamin B-12 so their intake is perfect for blood circulation and to strengthen the nervous system.
–Chicken and turkey breast. If you want to eat quality and healthy proteins for the body, it is good to consume chicken and turkey breast without skin. In addition to protein, chicken and turkey contain a large amount of vitamin B and zinc and are perfect foods to eat during a diet since their caloric intake is not very high.
–Low-fat dairy products. Low-fat dairy products such as skim milk, cottage cheese or skimmed yogurt are an excellent source of calcium and vitamin D. Its intake is very important to have good health in teeth and bones. Apart from that, they are also a good source of healthy protein.
–Eggs. Eggs can not be missing in any diet rich in proteins that prides itself as such. A couple of egg whites do not reach 100 calories and have enough protein that the body needs during the day. Contrary to popular belief, the intake of eggs does not imply the rise of cholesterol.
–Vegetables. Another food very rich in protein and that should not be missing in your daily diet are legumes. They are very healthy for the body and have very low fat content.