
Food has a very important role in your day to day, since among other things it provides you with the energy you will need to be able to perform effectively throughout the day. There are a number of foods that you should not include in this daily diet as they can take away energy and make you much more tired than normal.
Foods that take away your energy
–Caffeine. It is a substance that can give you a little extra energy for the rest of the day but fades quickly within minutes of taking it. That is why you should not abuse foods rich in caffeine such as coffee, chocolate or tea.
– Cherries. This delicious fruit is rich in a substance called melatonin that helps you fall asleep so it is advisable for those who suffer from insomnia. That is why if you need some energy to continue the day it is not advisable to take this fruit.
– White bread. This food is rich in simple carbohydrates so its glycemic index is high and does not provide enough energy to perform during the day. On the other hand, if you eat whole grain carbohydrates such as whole grain bread or cereals, you will provide the body with a good amount of energy.
– Red meat. This type of meat is rich in saturated fats so the body needs a good amount of energy to break it down and digest it. In case you need energy, it is best to opt for the consumption of healthy fats of the omega 3 type that you can find in foods such as salmon or nuts.