What foods contain vitamin D

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Vitamin D is essential in your body since its intake helps you keep your bones perfectly healthy and protect the heart from possible diseases. A deficiency of this vitamin can cause the immune system to weaken and your body to be more prone to disease. A varied diet together with one daily sun exposure of about 20 minutes will help you to have good levels of vitamin D in your body.

The Best Foods to Get Vitamin D

Salmon. This wonderful fish is the richest food in vitamin D that exists. A single fillet of salmon provides you with enough vitamin D that your body needs daily. In addition, it is a product rich in omega 3 fatty acids that help you strengthen the heart and avoid the risk of contracting diseases.

Tuna. As with salmon, tuna is a fish with high doses of vitamin D so it can not be missing in your daily diet. A good and healthy option is light tuna canned in olive oil.

Milk. Another food you can’t stop eating if you want to have vitamin D in your body is milk. If you want more vitamin opt for whole milk over skimmed milk.

Eggs. Good farm eggswill provide you with a good dose of vitamin D as well as numerous nutrients all of them really beneficial for your body.

Ricotta cheese. Among all cheeses, ricotta contains the most vitamin D. You can take it only with a little whole wheat bread or in salads.

Veal liver. If you drink a little beef liver a week, your body will receive high doses of vitamin D. In addition to this, the liver is an excellent source of iron.

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