
A healthy and balanced diet is essential to avoid health problems and avoid certain types of diseases such as diabetes, overweight or fluid retention. There are also a number of foods that thanks to their properties can help you live longer. Do not lose detail of what are those foods that you should incorporate into your daily diet.
Foods that help you live longer
+Olive oil. It is the most important food within the Mediterranean diet thanks to its excellent health benefits. Its consumption on a regular basis helps prevent heart disease and cancer.
+Garlic. Another food that can not be missing in your day-to-day diet is garlic. It is characterized by the large amount of antioxidants it has and that are highly beneficial to health. The consumption of garlic helps prevent the chances of cancer in addition to slowing the signs of aging.
+Blueberries. Blueberries are rich in antioxidants so their consumption helps prevent aging and prevent the arrival of the dreaded wrinkles. In addition, the intake of blueberries helps prevent heart disease.
+Spinach. This wonderful vegetable is an excellent source of iron and antioxidants so its consumption is appropriate to avoid diseases related to memory impairment such as Alzheimer’s.
+Nuts. Walnuts are one of the nuts that has more nutrients thanks to its numerous vitamins and minerals. A handful of walnuts a day will help strengthen heart health and lower high blood cholesterol levels.