
The dissociated diet is a weight loss plan whose main idea is not to mix certain food groups and thus avoid accumulating fat in the body.
Thanks to this method, you will be able to reduce the calories ingested daily and in a way that is not harmful to the body. If you are interested in this regimen, take note of the foods that are part of this diet so that you know those foods that you can mix and those that you can not under any circumstances.
List of foods that belong to the dissociated diet
– Fruits and berries: acidic fruits such as oranges, tangerines, lemons, lime, kiwi, pineapple, blackberries, strawberries or berries and sweet fruits such as apricot, peach, grapes, watermelons, pears, apples or bananas.
–Vegetables: chard, lettuce, spinach, cauliflower, cabbage, leek, celery, artichoke, carrot, tomato, cucumber, zucchini, pumpkin, pepper, asparagus, onion, garlic, mushrooms and mushrooms.
–Oils, fats and nuts: olive oil, sunflower oil, coconut oil, butter, margarine, chocolate, walnuts, hazelnuts, peanuts, almonds, raisins or dates.
–Carbohydrates: wheat, rice, corn, pasta, chickpeas, beans, beans, lentils, beans, soybeans or potatoes.
–Proteins: meats, fish, seafood, dairy products, cheeses, eggs and soy.
These are the five food groups proposed by the dissociated diet. From here, the table will tell you what foods you can mix and thus eliminate excess calories from your body.