What foods prevent constipation

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By pro_admin

Constipation is a very common and normal type of digestive and stomach problem in many people. The key to avoiding this problem is in an adequate intake of fiber that helps you relieve yourself without any problem. If you suffer from constipation, you just have to take note of the following foods very rich in fiber and incorporate them into your usual diet to help you solve all your digestive problems.

The 5 best foods to avoid constipation

1Fruit

Fruit is a food that can not be missing in your daily diet if you want to avoid constipation. It is an excellent source of fiber and provides the body with numerous nutrients. Some examples of fruits that you can take to improve your digestion are kiwi, apricot, pear or plums.

2Vegetables

The intake of vegetables, especially those of green leaves, are ideal for having a good bowel movement and avoiding constipation. In addition to providing the body with a good dose of fiber, they have numerous nutrients very good for health and digestion. Vegetables such as spinach, chard, broccoli or zucchini can not be missing in your day-to-day diet.

3 Whole grains

Whole grain waxes are foods that will help prevent you from being constipated and having serious digestive problems. Do not stop eating foods such as brown rice, quinoa or oatmeal that help you solve your constipation.

4 Tea

One way to relieve constipation is to drink a cup of tea. The best types of tea for intestinal problems are anise tea and fennel tea.

5 Nuts

Walnuts are highly beneficial to your health due to the omega 3 fatty acids they contain. Being a rich source of fiber, they are also perfect for solving cases of constipation.

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