
Stretch marks is one of the biggest fears of women today. Whether due to pregnancy or a sudden change in weight, stretch marks usually appear in the areas of the body such as the belly or legs assuming a real torture for those women who suffer it. If you follow a specific diet with a series of foods it is likely that you can prevent the appearance of these stretch marks.
The best foods to prevent the appearance of stretch marks
There are a number of minerals that can help you recover the tone of the skin and leave it totally smooth. That is why you should consume foods that are rich in minerals such as zinc and iron such as nuts or poultry meats such as chicken or turkey. Its intake helps the body produce a greater amount of collagen, favoring a smooth and totally elastic skin.
The vitamins that you can not miss in your diet are A, E and C. These vitamins are essential when the body produces a good amount of collagen that helps the skin stay totally elastic. Foods such as citrus fruits, dairy products, avocado or sunflower seeds are necessary if you want to prevent the appearance of stretch marks on the skin.
Good quality proteins are also necessary to prevent such stretch marks, so you should regularly consume foods such as eggs or chicken or turkey cane. If you are a coffee consumer, it is important that you avoid its consumption since caffeine usually deshisdrate the skin leading to the appearance of the dreaded stretch marks. The most advisable thing is that you opt for much healthier drinks such as green tea or fruit juices.