What Foods Regulate Hormones

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By pro_admin

It is very common and normal for many women to suffer continuous changes and hormonal imbalances that cause them from headaches, appearance of acne on the skin to an excessive increase in their weight. If you tend to be one of these women, do not worry because there are a number of foods with specific properties that will help you treat such symptoms and regulate such hormonal disorders. In addition to this, this type of diet will provide you with a series of nutrients that are really beneficial for your body.

The best foods to regulate your hormones

Fig. This fruit is not the most popular but its intake will help you regulate hormonal imbalances and any problems with menstruation that you suffer. It is an ideal food to eat during menopause. You can take it in many ways and combine it with a skimmed yogurt mid-morning or in the afternoon. It is a fruit very rich in fiber so it is perfect for people who have digestive problems.

Brewer’s yeast. This product is an excellent source of zinc, a mineral that helps regulate your body’s hormones. It is very good to avoid certain skin impurities such as acne or pimples. Thanks to its multiple properties and nutrients it is an excellent depurative to eliminate toxins from the body. It can be consumed in several ways, you can even find it without bitterness to soften its flavor.

Sage. Sage is a type of aromatic plant that is perfect for treating hormonal imbalances and excess menstruation. As with fig, sage is perfect for women suffering from menopause. You can take it in the form of an infusion or use its leaves to flavor some type of dish.

Calendula. This beautiful flower is very good for regulating any type of hormonal disorder that you suffer from in your body. As with sage, you can consume it as an infusion or use the petals in salads or other types of dishes.

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