
If you plan to start a diet in order to recover your ideal weight and shed a few extra kilos, you must be very careful with the food you eat. There are certain products that despite being light and good for this diet can cause some swelling throughout the abdomen area.
Foods that swell the body during the diet
In addition to heavy foods that are rich in fat and sugars produce some swelling in the abdomen, there are another series of much healthier foods that can also cause the body to be bloated. This is the case of raw vegetables and legumes, which cause certain gases to form throughout the abdominal area. To avoid this, it is advisable to consume roasted or steamed vegetables and provide the body with all its nutrients.
The lack of intake of protein-rich foods is also the reason for an accumulation of fluids in the abdomen. To avoid this problem it is necessary to consume an adequate amount of protein per week either eggs or meat. Fiber is another cause for which some swelling usually occurs in the belly.
Therefore, it is advisable to follow a diet in which fiber is present at all times and avoid digestive problems. You should incorporate foods such as fruit, cereals or nuts. Excess fiber can also cause a large amount of gas to be generated throughout the abdominal area so you should control your consumption and take the right fiber.