What foods to avoid in summer

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By pro_admin

A few weeks ago summer arrived and that means sun, beach and some other excess at lunchtime. In these months it is best to eat a rich and balanced diet that helps you have a good body and avoid health problems. To do this, it is good that you take note of those foods that you should avoid eating during the summer and thus enjoy the good weather and the beach with your friends and family in the healthiest way possible.

Foods forbidden during the summer

Margarine. It is very common to have breakfast in the morning with a little margarine spread on bread. Margarine is rich in trans fats which causes the body to gain weight easily. In addition to this, its daily consumption can lead to future heart disease.

Bacon. Forget about eating bacon this summer if you want to keep the line. It has a high content of sodium and fats so its consumption is not advisable for good health of the body.

Hamburger. It is very typical of the summer months, to go regularly to fast food establishments to taste hamburgers. It is a real bomb of unhealthy calories that you should avoid if you want to protect your health and preserve your figure.

Ice cream. The consumption of ice cream skyrockets in summer due to high temperatures, the problem is that ice cream can have many more calories than a hamburger. It is recommended that you opt for yogurt ice cream or ice cream that are much less caloric.

Brussels sprouts. Although it is always advisable to include vegetables and fruits in the usual diet, the intake of Brussels sprouts can cause digestive problems in the form of gas.

Dough. Avoid overusing pasta made with flour as its intake can cause blood sugar to rise. The healthiest are the whole ones.

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