It is important to start the morning with a good breakfast to have enough energy to perform during the rest of the day. That is why it is important to include a series of foods in this breakfast and provide the essential nutrients that the body needs to be able to work perfectly and without problems.
What you should have for breakfast to start the day with energy
+Oat. Oatmeal is a food that can not be missing in your breakfast thanks to the large amount of nutrients it provides to the body. It is rich in magnesium, vitamins and fiber so it will help you satisfy your appetite for hours and give you a lot of energy. Do not hesitate to take a good amount of oatmeal every morning at your breakfast.
+Dark chocolate. Dark chocolate is an excellent source of energy capable for the body. In addition, it is a food that provides minerals such as phosphorus or iron and is rich in antioxidants so its consumption helps delay the signs of aging.
+Plantain. It is a fruit that is known for the large amount of potassium it provides, so a banana a day will help you have your batteries recharged for many hours. As if that were not enough, the consumption of this fruit is perfect to combat constipation and to prevent cramps.
+ Nuts. A good handful of nuts are perfect to get a good dose of energy in the morning. There is nothing better than having a little almond, walnut or pistachio combined with a skimmed yogurt for breakfast to perform perfectly throughout the day.