What healthy Christmas menu can be your ally in the diet

Photo of author

By pro_admin

Christmas dates are days to spend with the family and in which you usually eat too much. The problem comes when at the beginning of the year we weigh ourselves and the scale indicates a considerable increase in kilos. To avoid this problem, it is advisable to prepare a healthy menu for Christmas and thus be able to continue to preserve a splendid figure.

How to make a healthy menu for Christmas

+Your Christmas appetizer

Do not miss a detail of the following menu that you can prepare for the Christmas dates and that is perfect for your maintenance plan. Let’s start at the beginning: this is the best appetizer. As a starter there is nothing better than making a delicious picadillo soup. This soup is made from a cooked broth and then chopped egg, rice, chopped ham and croutons are added. A very nutritious dish that is perfect to take cold days.

You will get the whole family warm up and prepare for all the dishes that come after. As an appetizer, you can also put some cured meat, seafood, canapés … You just have to be a little creative. Start by surprising all your guests in the best way.

+Your main course for Christmas

As for the main course you can opt for meat or fish. If you prefer fish, you can make a salmon with a papillote and provide the body with a large number of healthy fats such as omega 3. If, on the other hand, you prefer some meat, you can make a delicious beef tenderloin in red wine that will delight all diners. This dish provides a good amount of protein to the body. But don’t be afraid, and let your imagination run wild. You can make a chicken dish, but try to use as little fat as possible.

+The best Christmas dessert

At dessert time, it is best to make a lemon or mango sorbet as it is quite light and will help you digest. If you still have some appetite, you can eat some nougat or polvorón that is low in sugar and does not contain too many saturated fats.

During the meal, although it is best to drink water, you can have a glass of wine or a beer but without overdoing it. But you can also prepare some delicious detox juices that will sit very well.

And you, what are you going to prepare at Christmas dinner this year?

Leave a Comment