What is the best time of day to eat fruit?

Photo of author

By pro_admin

Everyone knows that the fruit provides vitamins and minerals to the body. In addition, it is a low-calorie food and an anitoxidant source that helps eliminate toxins. A report published by the WHO “recommended as a population objective the intake of a minimum of 400 grams of fruits and vegetables daily to prevent chronic diseases such as heart disease, cancer, diabetes or obesity.”

At the same time he added that “a minimum intake of three pieces of fruit a day was advised for a healthy diet and a maximum of five”, if possible, seasonal and in its optimum degree of ripeness to take advantage of its qualities to the maximum. But what is the best time of day to eat fruit?

Fruit before or after meals

The most common was to take it as a dessert after lunch or dinner, but there are nutritionists who also recommend its consumption between meals and on an empty stomach, in order to achieve maximum absorption of minerals and vitamins. The fruit sometimes causes problems of flatulence or heaviness of the stomach if consumed on a full stomach, but by eating it between meals these inconveniences are avoided.

Including fruit between meals has another advantage. Due to the feeling of satiety it brings, at lunchtime a large intake of important foods will not be necessary, so calorie consumption is reduced. Carmen Candela, an endocrine doctor, explains that those who usually eat a lot, can satisfy their hunger with a piece of fruit before eating the main dishes. If they take an apple or a pear before the most consistent dish, they are more satiated and, therefore, eat less.

Fruits with seeds such as kiwi or strawberry are the ones that have this satiating element the most, but they are ideal because they provide insoluble fiber that prevents digestive problems such as irritable bowel. Apple and pear, on the other hand, provide the so-called soluble fiber, which is ideal for regulating digestive transit.

With this data you can, for example, start the day with fruit for breakfast, then take a piece in the middle of the morning and another in the afternoon at snack time. Of course, trying in all cases to alternate the type of fruit and that it is in season.

Are fruits fattening?

The only thing you need to know about whether fruits are fattening or not is that you should consume them properly. For example, if you dine only fruit and consume several pieces, it can provide you with extra sugar, due to the natural fructose present in the fruit, which you do not need at that time and that you will not consume. Better take a light dinner and for dessert a piece of fruit.

On the other hand, if you also follow a weight loss plan, experts recommend eating only one piece of fruit at a time and alternating, for example, with a natural yogurt.

Which fruits are better to eat?

As we have said before, it is best to take seasonal fruit. If you are going to do sports or any other physical activity, opt for bananas, cherries, oranges and mango, for their fast-absorbing sugar content. On the other hand, melon and watermelon are ideal for quick hydration. Avocado and coconut, on the other hand, provide a lot of fat and, depending on what type of diet is followed, it is advisable to avoid them. Finally, remember that you should always include fruits and vegetables in your daily diet.

Leave a Comment