
Surely it has happened to you at some time in your life, finding yourself too tired and with almost no energy in the body. If it is something that usually happens to you very often, it is likely that you suffer from the so-called “burn syndrome”. For this reason, Dr. Peter Aelbrecht has developed the energy diet, it is a method by which the person recovers all his energy based on a good diet and healthy habits.
What is the energy diet?
The energy diet is characterized by eliminating from the daily menu foods such as dairy products, simple sugars, gluten and caffeine. According to some studies, stopping these products helps increase up to 30% of the body’s energy. That is why if you suffer from continuous and habitual fatigue you should not take any sweets or fats since with this you will only get much more tired.
According to this type of diet you should do moderate physical exercise and avoid doing it in excess since you can unbalance the body and increase the lack of energy. It is advisable to perform activities such as yoga, tai chi or walking as they are perfect for people who suffer from such a lack of energy often.
Remember that the most common symptoms of lack of energy in the body are common digestive problems, insomnia, depression or stress. You must eliminate from your diet trans fats, refined sugars, preservatives and sweeteners since in addition to being quite harmful to the body, they usually steal energy from it causing an excess of fatigue in the body itself. This type of diet canbe followed by any healthy person who wants to significantly improve their lifestyle.