
The flexitarian diet is a type of food whose basis is vegetarian food although occasionally and sporadically the intake or consumption of meat or fish is allowed. It is a type of healthy and balanced diet that will allow you to take care of your diet and lead a totally healthy lifestyle without health problems for your body.
What is the flexitarian diet?
According to experts, the flexitarian diet is a much healthier and more nutritious type of diet than one that is based on the intake of meat and fish on a regular basis. It is not as strict as vegetarian or venaga, so it is very accessible to many citizens.
In this type of diet, only meat or fish is consumed when for some reason you should eat away from home. A characteristic of this type of diet is that it proposes meat or fish as a garnish of the dishes and not vice versa, as usually happens in the most common diet.
The flexitarian diet is a healthy diet since it does not include too many animal-type fats and a large amount of fiber is ingested as in the vegetarian diet. The punctual consumption of meat and fish is beneficial for the body since they provide high quality proteins to the body. According to most nutritionists a balanced diet includes the consumption of all food groups as in the flexitarian diet.
As you have seen, all advantages and benefits are provided by the flexitarian diet, it is a way to lead a really healthy life with a balanced diet that helps provide numerous nutrients to the body and avoid nutritional deficiencies as if it occurs in other types of diets.