What is the frutivegana diet and what does it consist of?

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By pro_admin

For some years it has become very fashionable a greater cult of the body and a taste for a healthy lifestyle and without any excesses. Diets such as vegetarian and vegan have become very popular thanks to the type of food chosen by a large number of people. There is a variant within the vegan phenomenon that increasingly has many followers and is known as the fruit-vegan diet. 

What is the frutivegana diet?

According to the followers of this diet among which was the father of Apple Steve Jobs, frutiveganismo is nothing more than the healthiest version of veganism. This diet proposes a diet based exclusively on fruits, raw vegetables, seeds and nuts. Despite having numerous advocates, nutritionists point out that it is a diet with great nutritional deficiencies since vegetables and fruits do not provide enough nutrients that the body needs for its proper functioning.

In the frutivegana diet there is an absolute lack of essential elements for the body such as omega 3 fatty acids, proteins or some vitamins such as B12. However, proponents of this type of diet agree that these nutrients can be obtained thanks to the intake of seeds and nuts.

Experts agree that this diet can be beneficial in the case of following it only a few days and being able to detoxify the body perfectly. In the case of becoming a daily diet, it can cause serious long-term problems in the body due to an unbalanced type of diet and without the essential nutrients for good health.

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