
Eating a healthy and balanced diet are the keys to eliminating the extra kilos and boasting a beautiful figure. It is possible to have a perfect body by eating everything, even certain cakes and sweets. That is why you should not miss detail of the following light desserts that you can enjoy without worrying about the extra kilos.
Light desserts you can eat without gaining weight
1 Coconut flan. It is a light dessert that you can have whenever you want. Coconut is a very caloric fruit but coconut water is quite healthy and has very little fat so it is perfect for making this dessert. As if that were not enough, this water is really rich in minerals that are highly beneficial to your health.
2 Fruit skewers. This type of dessert is perfect for your diet and to get children to eat some fruit. You can put and combine the type of fruits you want whether strawberries, bananas or peaches.
3 Homemade fruit jelly. It is a light dessert that provides numerous nutrients to the body. You can make a delicious gelatin made from fruits for the whole family and accompany it with a little skimmed yogurt cream.
4 Green tea ice cream. It is a different way to drink a drink as healthy as green tea. This ice cream contains hardly any calories and is quite rich in protein thanks to the eggs needed for its preparation.
5 Light lemon mousse. Another of the best light desserts to take during your diet is a delicious lemon mousse light. The key to not fattening is to add some kind of natural type of learner when preparing the dessert itself. If you have a sweet tooth you can accompany the lemon mousse with some kind of jam or a little nut.